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Surya Namaskar: A Complete Workout

Surya Namaskar is a popular sequence of poses in yoga. Since this sequence requires us to involve every body part, and affects all body organs, it is often referred as a complete workout. ‘Surya’ is the Sanskrit word for sun, and ‘Namaskar’ means to pay respect. Therefore, its English name is Sun Salutation.

As the name of this sequence suggests, Surya Namaskar is best done during sunrise. However, it is only a preferred time, and you can do it any time in the day. It comprises a fixed sequence of 12 poses. These twelve poses are considered wholesome exercise for the entire body. Below are some benefits of doing the Surya Namaskar.

Improves muscles and joints

Surya Namaskar strengthens our muscles and joints, since its practice requires twisting and turning of every part of our body. In addition, it also benefits various internal organs.

Improves digestive system

On regular practice it balances our blood circulation, which subsequently improves our digestion. In addition, various forward bends involved in Surya Namaskar help us in getting rid of gas issues and relieves us from the abdomen pain caused by them.

Fights insomnia

Surya Namaskar has a relaxing effect on our body and mind. This in turn alleviates the causes of insomnia. Many people have been able to completely get rid of insomnia after a few months practice of Surya Namaskar.

Brings flexibility

All the bending and twisting involved in Surya namaskar improves our flexibility significantly. Within a couple of weeks of practice you should be able to observe how your awkward body movements are becoming graceful.

Helps in weight loss

Surya Namaskar is a considered a complete workout and helps in weight loss. Since every body part is involved in this sequence, our whole body gets toned in right proportion.

Maintains youth

Since Surya Namaskar improves our blood circulation, it also brings a glow on our face. It is also beneficial for people with hair fall issues, and provides long lasting youthful looks.

Boosts women’s health

Surya Namaskar is especially beneficial for women with irregular menstrual cycle. Women who practice Surya Namaskar not only have bodies that are more flexible but healthier too, which eases the complications involved in childbirth.

Builds endurance

Surya Namaskar energizes us, as well as boosts our physical, mental and emotional endurance. Everyday illnesses like cold, cough, and flu can be easily warded off by practicing Surya Namaskar daily. Also, on regular practice it keeps you energized throughout the day.

To know about more of Surya Namaskar’s benefits, you should start practicing it. Kids, as well as adults can practice Surya Namaskar. However, if you want to go deeper into its practice, then join a yoga ashram in Rishikesh, or at another yoga hub in India. It will also allow you to understand the spiritual significance of this sequence.


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