A mental health disorder characterized by obstinately depressed mood or lack of interest in activities, causing important loss in daily life. Depressive disorders are something that doesn’t go away on its own. If you feel depressed, your first setup should be to consult your doctor or therapist.
Depression symptoms include:
Feeling sad or depressed mood
Loss of interest or desire in activities once liked
Alterations in appetite — like weight loss or gain
Distress sleeping or sleeping too much
Loss of liveliness or increased fatigue
Health issues like diabetics, impotence issues, kidney issue can lead to depression
Growth in pointless physical activity
Feeling insignificant or guilty
Difficulty sophisticated, concentrating or making decisions
Feelings of death or suicide
Apart from this, there are thing that you can do to easy the depression and feel better, few of which are listed below.
Indulge in physical activities like taking a brisk walk, swimming, jogging, dancing, or anything you prefer. When you are frustrated or depressed, you don’t feel like being active. Take help form your friends and loved ones and ask them to constantly motivate you. Once you develop a habit of exerting daily, you’ll soon notice a positive change in your mood. Apart from aerobic exercise, practicing yoga can help you relax. Practice breathing exercise and medication; it will help you feel better.
When depressed, some don’t feel like eating at all while others might overeat. Depression disrupts your appetite. You should be extra careful about what you eat when you are depressed. Nourishing yourself with proper nutrition can bring a positive change in your mood and energy. Try to consume plenty of fruits and vegetables. Don’t skip meals, if you don’t feel like eating, have something light, like a fruit that can keep you going.
Identity your problems
Always try to find out the causes depression in you. Once you are aware of the situation, try to find of possible solutions and consult your close friends who care about you. Communicating about your problems can help you find a probable solution. Don’t just think about the way out, take action.
Speak your mind and find time for yourself
Open up to your family and loved ones. Talk to them about what makes you feel depressed. They might not have the solution, but speaking your mind and connecting with friends and family can help you relieve depression. Don’t let depression block your creativity and sense of humor. Get the creative juice flowing and find something to laugh about. Indulge in something that relaxes you like spending time with your pet, watching a funny movie, listening to music, playing outdoor games, etc. Remember, laugher is the best medicine and it helps lighten your mood.
When a person is depressed, everything seems negative, dismal and hopeless. Look at the positive sides of things. Don’t give up hope and always believe that you can find a way out of your troubles. Positive mindset always helps to easy up depression.